Massage quality depends on the person giving the massage and the person getting one. Regardless of whether you give the massage or get it, insider tips can be invaluable. The article below has the information you need to get the most out of the art of massage.
If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.
Put your thinking on hold. One of the most difficult, yet essential elements of getting the most out of a massage is relaxing your mental state. Try to start doing some deep breathing while the therapist is setting up. Imagine that, with every inhale, you gather all the nagging and stressful thoughts in your head. On the exhale, envision blowing all of these thoughts out into space, gone forever. Keep repeating until you feel yourself relaxing.
Immediately after a massage, ensure you get up very slowly. You have just spent a half hour to an hour lying face down and relaxing while being massaged. This can leave you feeling dizzy or lightheaded when you get up, so make sure to do it slowly.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
If you are giving a romantic massage to your partner, consider lighting the room with candles. Candles provide just the right amount of light so you can see what you are doing, while still allowing your partner to relax. They are also very romantic, and they can lend to the feeling you are trying to create in the moment.
If you are getting a professional massage, tell your massage therapist about any areas that are especially bothering you. After all, the purpose of getting a massage is treating your problem areas and relaxing. Therapists aren’t psychics, so you have to guide them.
If you are a woman, don’t swear off men massage therapists. Since most women are modest, they often feel uncomfortable in front of a male massage therapist. However, some women have reported that the best massage they have gotten in a long time is from a male massage therapist. Whatever your decision, don’t just base it on the sex of the massage therapist.
If massage is new to you, stick to a Swedish massage or some sort of basic deep tissue massage. There are many options available and you should go with the best one. These two types of massage will meet almost any basic massage needs until you learn the many variations available.
Speak up about potential medical issues. If you suffer from an illness that could be aggravated by a massage or if you are pregnant, say something. Your masseuse will be able to adjust their technique to give you a great massage that works around your ailment and keeps you safe.
Finding the right therapist is very important when it comes to massages. You do not want to visit an inexperienced or inept therapist who may cause you more harm than good. Ask friends or family if they know of a good one in your area or look on the Internet for reviews.
Surprisingly, there is actually a massage that should be done by everyone after they eat. It requires putting your palms on your belly and massaging it using a circular motion. This will help you to digest your food better because it’s the way that it travels in your body already.
If you use creams during massages, try and find some that come with a mint scent. Mint soothes your skin and the scent is fresh and relaxing. Purchase products that last a long time and have rich ingredients.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
Massage is therapeutic, no matter whether you’re giving or getting. Make sure you give a good massage next time by using what you have just learned. Always remember to stay up to date with your techniques.
