Many of us have careers that rely on our ability to remember facts and figures. If we were to start slipping in our duty and causing productivity to drop, we would inevitably lose our careers. If you think this cannot happen to you, you are woefully wrong. Check out these great memory-saving tips.
If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory. The trick is to teach something that you are genuinely interested in sharing.
Your memory is only as good as the effort you put in to maintaining it. If you believe that you have are eventually going to have a poor memory no matter what, then it can become a self-fulfilling prophesy. Give yourself positive reinforcement when you do recall something correctly and forgive yourself if you make a mistake. Your memory should begin to improve in no time. Of course, you also need to be eating and sleeping well – and go easy on the alcohol!
When there is much information that you need to remember, study it at several locations. This allows you to create a visual link with a set of information, making it easier to internalize. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.
The more difficult the information is, the harder it’s going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.
Your brain is like a muscle; you have to work it out to keep your memory sharp. Studies have shown that solving puzzles can help stave off senility.
If you constantly have trouble remembering certain things, find ways to eliminate the problem once and for all. For instance, if you can never remember where you placed your car keys, put a peg by your front door where you can hang your keys the minute you enter your house. Make a list of the items you most frequently forget and then figure out a simple way to remember each of the items on your list.
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.
It may sound silly, but one way to improve memory is to surround yourself with good friends, and to maintain an active social life. A Harvard study suggests that those who had active and fulfilling social lives, showed rates of cognitive decline significantly lower than their less socially active peers.
Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life.
Planners and calendars are something you want to always be using. Start by purchasing a planner to jot things down in. Maintain a schedule, and check it frequently. Putting things down on paper, and then reading it helps the mind. Your brain won’t have to remember as much and it’s convenient if you ever forget something.
If you are wanting to remember something new, say it! Any new material that you want to remember should be read aloud. When you read words out loud, you form a memory pathway through two of your senses, sight and hearing. This gives two paths of retrieval when you want to recall this information at a future date.
Eating food that enhances brain function can help you remember what you need to. Healthy fats are very important for a healthy brain. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
If you are a person who easily forgets things, make a mental checklist before leaving your home. Ask yourself what you usually bring with you and check to make sure that you have it. By doing this, you are reducing the risk of going somewhere without something you may really need.
Using tips like what you’ve just read will help you to keep your memory strong and active. The knowledge you absorb will be retained and you will be far less likely to suffer from memory loss as you progress in age. By just applying these simple tips, you could change your entire life.
