As we age, our memories inevitably begin to fade. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter’s first birthday. Use the techniques you just read about so that you won’t lose any more important memories.
In order to maintain a good memory, Omega-3’s are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods don’t appeal to you, it’s also acceptable to take fish oil supplements in order to keep your memory fully functioning.
When trying to remember any type of information the key is repetition. The more something is repeated in your mind the more likely you are to keep it in your long term memory. For example, if you meet someone new, repeat their name in your head at least three times while looking at them.
Exercise will help you maintain your memory. A good workout increases the flow of oxygen and blood to your brain, which helps maintain your brain’s health. Basically, everything that benefits your overall health will also benefit your brain’s memory function. Exercise can help you keep away diseases that can effect memory.
Avoid smoking cigarettes to keep your memory from being negatively affected. Studies have shown that the memory of smokers suffers more than compared to non-smokers. You probably didn’t need yet another reason to quit, but maybe this will be the one that lets you finally put down that pack.
When trying to commit something to memory, it is important to maintain low stress levels. This is because stress and anxiety can quickly cause you to lose your concentration. Concentration is necessary for acquiring new information. A good solution is to listen to soothing music. Music can help to keep your stress levels down, by keeping your mind off of the things that cause you to be anxious.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, sever pain or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain, and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Take time for relating the information you want to memorize to information you already retain. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. These exercises also make it faster and easier to create new memories.
One way to improve memory is to employ mnemonics. For example, when musicians learn the treble clef they learn “every good boy deserves fudge.” This simplifies the learning of the notes on the lines of the treble clef without overly burdening the memory. Simple mnemonic device make learning new things much easier.
Makes use of calendars, agendas and other planners. Get a planner that you can use for the entire year and jot down essential information that you absolutely need to remember. You should also try to keep a steady schedule and look at it from time to time so that you can absorb the info. The act of recording this information and recalling it will improve your memory. It is less for your brain to remember and handy to have around, if you forget something.
Scent has a huge impact on memory. If you keep something that you enjoy smelling right next to where you keep things, you will have an easier time recalling where the object is. For example, if you keep a plug in air freshener right next to where you keep you wallet when you are home, you will have no problem remembering where it is.
If you are a person who easily forgets things, make a mental checklist before leaving your home. Ask yourself what you usually bring with you and check to make sure that you have it. By doing this, you are reducing the risk of going somewhere without something you may really need.
You may not have an option for recovering lost memories. However, you can learn to strengthen your memory so that you’ll always remember the things you’re doing now. The tips you just read can help ensure that you do this. Use the advice you have read, and learn how you can maintain a strong memory.
