If you’ve always want to give and get massages, but know little about the subject, fret not. There are definitely a lot of things to be learned, but they are all within your reach. The article below has the information that you need to make informed decisions about the art of massage.
Try not to eat if you are about to receive a massage. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. Put enough time between your meal and your massage so that your food has time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
Stretch marks usually appear during pregnancy or excessive weight gain or loss and they can be very hard to get rid of. A coco butter massage daily to the problem areas can be part of the answer. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
Arthritis sufferers can feel a lot of pain. Medication can help, but it can’t always block that deep-seated pain in the bones. If you need something more than medication, a massage might work. Massages increase circulation, flexibility and blood flow, which may help with pain.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
If possible, have the person you are massaging shave a few days before the massage session. This makes a smooth surface, making it easier for you to do your work. Using a special oil will help the client relax and improve the overall quality of each massage.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
Make sure that your hands are following the body’s curves, when you are massaging someone. Use both your palms and fingers when giving your massage. You can keep the pain at a minimum in the bonier regions by only working the palm of a single hand with slight pressure. Whenever you are rubbing curvier areas, you can really dig in with your fingers and get rid of all the knots.
Use creams for massages that have a mint smell. This scent is refreshing and relaxing, which is exactly what you want. High quality moisturizing lotions and creams are important.
If your partner needs a deep massage, use your body weight to help. Massaging strictly with your hands can get exhausting very fast, making the massage less enjoyable for the both of you. When you put some weight into it, it is easier to go deeper and provide a longer massage experience.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
As you can now see, there are a lot of interesting variables that go into giving and getting great massages. Apply what you’ve learned here, and you will be an expert on the subject in no time. Going forward, enjoy the wonderful world of massage and what it can do for you.
