Giving or getting a great massage requires you to learn more about massage therapy. Depending on the type of massage, the rules change. Both massage amateurs and pros can benefit from this article. Keep reading for some great tips to help you learn more about massage.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
If you have recently contracted the flu, a massage may help alleviate the pain and stiffness generally associated with the flu. For the best relief, gently rub warmed lotion over your entire body using a circular motion. This will not only alleviate aches, but it will also help re-hydrate your skin.
The Japanese love to engage in a form of massage called shiatsu. This uses the pressure from the masseuse’s fingers pressed in a rhythm on your acupuncture meridians. The pressure is applied for a few to many seconds, boosting energy flow and returning the body to balance. It doesn’t leave you sore, either!
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
It can be extremely beneficial to get regular prenatal massages if you are pregnant. It helps to increase the blood flow to you and your baby. Babies tend to grow quicker in mothers who have had prenatal massages.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Why is it that you think a massage will help you? Did you get involved in an auto accident? Do you feel back pain constantly? Or are you simply looking for a good way to relax? Regardless of why you have decided to choose message therapy for your needs, you will want to know everything you possibly can about the process and about choosing the best therapist.
If you suffer from anxiety, ask your doctor if regular massage therapy might help. This treatment has been used for centuries to ease the body and relax the mind. If only for an hour a week, you should be able to escape from the pressure, stress and discomfort that anxiety causes you.
There are a vast array of massage techniques, so be sure to learn new ones. If your usual masseuse only does deep tissue massages, then you should contact other specialists who use other techniques.
You can use a technique called circling hands. This technique starts at the lower back and works its way up. You keep your hands flat, rubbing in a counter-clockwise motion. Make sure your fingers are pointed away from the spine and kept spread out. You can do one hand at a time, or you can do both.
If you are not comfortable about getting a massage from a professional, you should go to the spa with a friend. Most spas have rooms with more than one table so you can receive a massage right next to your friend. Talking with your friend will help you relax while you receive a massage.
It is very important that you drink plenty of water before going to your massage session. The reason for this is that when you are getting a massage, the lactic acid is drawn out of your muscles and into your blood. Without water to flush out this toxin, your blood flow will be sluggish and you will not receive maximum benefits of your massage.
Clearly, there is still a lot to learn about the fascinating topic of massage. It is important to know what you are doing so you can give excellent massages. Rather than making assumptions about a massage, you can ensure things are going properly by using this advice.
