Hair loss can be very upsetting, but there are many ways for you to feel better about your looks. It’s possible there’s something simple that is an easy fix which you haven’t considered before. In today’s day and age, losing one’s hair is not always a permanent matter. This article includes some useful suggestions that will help you along in dealing with and treating your hair loss.
Omega-3 fatty acids will help promote a healthy scalp. When you have a healthy scalp, you will have hair growth. You can find Omega-3 fatty acids in foods such as fish, almonds, and walnuts. You should also add zinc to your diet. Zinc will help reduce a hormone that impairs hair growth.
Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.
You should eat white sesame seeds if you want to slow hair loss. Try a handful of these each morning. These nutritious seeds contain about 1,200 mg of calcium and magnesium combined. Magnesium and calcium are both great for improving scalp health, and they can help to prevent hair loss as well.
Make sure to wash your hair of any gels before you go to sleep. If you go to bed with gel in your hair, the pillow will often push the gel into the pores on your scalp. This prevents hair growth, and it also can damage already present hair follicles, making you lose hair more quickly.
Remember that hair loss may be something you’ll have to deal with when you take medication for depression. The ingredients in such drugs have been known to cause hair loss. Ask your doctor about this side effect, and whether a different medication may be appropriate.
If you are currently losing your hair, stay away from hair dyes. Changing the color of your hair, even if only occasionally, is causing damage to your hair and thus weakening it. Anything that weakens your hair and puts pressure on the scalp can cause the follicles to fall out a lot easier.
Although you may use a lot of hair spray and mousse products, you should avoid these if you’re losing your hair. They can simply be too harsh on your scalp and can ultimately damage your hair follicles and cause your hair to fall out. Until you can strengthen your hair, avoid the harsh products.
If you have long hair that you like to pull back in a ponytail, avoid the use of rubber bands or elastics that drag on the hair and pull it out. Instead, use soft fabric “scrunchies” where the elastic is covered, kept safely away from the hair shaft and won’t tug on the hair.
If you are concerned about, or suffering from hair loss, avoid home permanent kits and leave that process to the professionals. Permanent waves can add curl, volume and fullness to straight, fine and thinning hair, but the chemicals involved can cause complete hair loss if left in too long or applied incorrectly.
A ponytail is a great way to pull hair back and keep it neat, but be careful to move the position of the your ponytail on a daily basis. Hair that is constantly stressed in the same spot by ponytail holders, barrettes and headbands, can be easily weakened and break or fall out.
Some people swear by the effectiveness of aloe vera when it comes to preventing hair loss, so this is something you may want to try. Rub Aloe on your scalp before bedtime. This provides the scalp with stimulation and the aloe vera can make your hair stronger.
In order to help prevent hair loss, make sure you are getting enough protein in your diet. To keep your hair as healthy as possible, try to eat plenty of protein-rich foods as often as you can. Some good sources of foods rich in protein include eggs, seafood, bean sprouts, almonds, and fish.
Without the proper amount of vitamin E, your hair can become brittle and fall out. You can easily supplement your diet with vitamin E tablets can improve the circulation in your scalp. Make sure you are incorporating enough vitamin E into your daily diet, as this goes a long way.
If you are suffering from hair loss, have a blood test done to check your iron levels. Excessive hair loss can be caused by anemia. If an iron deficiency is detected, your doctor can prescribe an iron supplement for you. If there are no other underlying causes, taking the supplement regularly will most likely cure your hair loss problem.
To minimize hair loss, avoid using strong chemicals on your hair. Permanent hair colors and perms can damage your hair leading to further loss. If you do color your hair be sure to choose formula’s that are gentle and contain conditioning agents.
To increase hair health and reduce risk of hair loss, make sure to get enough zinc in your diet. Zinc deficiency is thought by some people to contribute to hair loss, although this is not thoroughly confirmed. Still, eating more zinc can improve general health, which will reduce chances of any health problem, including hair loss. Food sources of zinc include red meats, crimini mushrooms and summer squash.
Most people do not enjoy losing their hair. You can cope with the loss and have confidence by getting wigs, or trying some of the new procedures that are available. Keep in mind that not all hair loss is permanent. If hair loss is in fact permanent, it doesn’t mean your life has been completely changed. Use the advice in this article to prevent and treat your hair loss. There could be an easy solution for you.
